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What about my Vitamin D?

The American Academy of Dermatology (AAD) has updated its position statement on vitamin D based on the results of a review of the increasing body of scientific literature on this vitamin and its importance for optimal health recently conducted by the National Academy of Sciences Institute of Medicine (IOM).

The AAD continues to recommend that the public obtain vitamin D from a healthy diet that includes food naturally rich in vitamin D, foods and beverages fortified with vitamin D, and/or dietary supplements. The Academy reaffirmed its position that vitamin D should not be obtained from unprotected exposure to ultraviolet (UV) radiation from the sun or indoor tanning devices, as UV radiation is a known risk factor for the development of skin cancer.The AAD’s updated position statement also asserts that there is no scientifically proven, safe threshold of sun or indoor tanning device exposure that allows for maximum vitamin D synthesis in the skin without increasing the risk of skin cancer. "

The IOM's review of the scientific evidence about vitamin D supports the Academy's long-standing recommendation on safe ways to get this important vitamin - through a healthy diet which incorporates foods naturally rich in vitamin D, vitamin D-fortified foods and beverages, and vitamin D supplements," stated dermatologist William D. James, MD, FAAD, president of the American Academy of Dermatology. "Unprotected exposure to UV radiation from the sun or indoor tanning is not safe. Individuals who intentionally expose themselves to UV radiation for vitamin D are putting their health at risk for developing skin cancer." The AAD encourages concerned about their levels of vitamin D to discuss options for obtaining sufficient dietary or supplementary sources of vitamin D with their physician.

The AAD continues to recommend that individuals protect themselves from UV exposure when outdoors and urges the public to avoid tanning beds.

Source: American Academy of Dermatology (AAD) - 2011