Body Composition Analysis

As with any diet often, initial weight loss occurs as excess water. Sometimes in the beginning of diets individuals start by over restricting (i.e., starvation or crash diets) calories and force the body to use available, easily digestible energy; typically glycogen found in the muscle structure. The result is muscle and water loss, with no change in fat mass. The loss of lean tissue and water increase percent body fat relative to body weight.

Relying on BMI or weight measurements exclusively can be misleading. One of the most effective tools in diet and exercise education is a body composition test. Dr. Misko utilizes BCA and body fat percentages specifically to help gage weight loss patterns. Under most circumstances, the human body takes time to adjust to a new diet or exercise regime. Many individuals following a proper exercise and diet program have reported muscle and/or water depletion. Generally speaking, two to three weeks, the body adjusts to these new patterns of behavior.

In order to avoid confusing or discouraging results in the early stages of any program, Dr. Misko recommends a waiting period of three to four weeks after the initial health assessment and follow-up tests every two to four weeks. Proper weight management is a long-term objective that can be best achieved through behavior modification and increased physical activity over an extended period of time.